Some of you know that one of the most gratifying aspects of my work is helping people to reduce anxiety, stress, and depression. I love this article from Psychology Today that describes how acupuncture can sedate stressed-out nervous systems and lessen anxiety. Furthermore, the doctor highlights that "some studies included in the review reported that acupuncture enhances response to prescription anti-anxiety medications and may also reduce medication side effects."
Several of my patients are seeking help because they're feeling crushed by the stress of their jobs, housing prices, caring for family, and politics. Life in the Bay Area is not simple, and it's easy to spin into a pattern of anxiety, overwhelm, stress, and insomnia.
The good news is that acupuncture (along with Chinese herbs) can help you regain the strength, confidence, and optimism you need to regain control of your life. My patients report back to me that they are less irritable while driving, less frequently responding negatively to coworkers and family members, more in control of their daily moods and activities, and more able to seek play and pleasure after acupuncture.
Would you like that too? Call me for a consultation or come in for an appointment. I look forward helping you.
With love, and in community,